Canola oil is an oil that was created in Canada and then marketed to Americans in the mid-80’s. This oil has contributed to much debate about its safety. Soybean oil is also creating a stir amongst an ever increasing wellness movement.
Dr. Christine Kaczmar reviews these oils as well as the hydrogenation process.
Four healthy alternatives to canola and soybean oil are:
1. Unrefined Coconut Oil
2. Extra Virgin Olive Oil
3. Avocado Oil
4. Ghee/Grass-fed Butter
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