Canola oil is an oil that was created in Canada and then marketed to Americans in the mid-80’s. This oil has contributed to much debate about its safety. Soybean oil is also creating a stir amongst an ever increasing wellness movement.

Dr. Christine Kaczmar reviews these oils as well as the hydrogenation process.

Four healthy alternatives to canola and soybean oil are:
1. Unrefined Coconut Oil
2. Extra Virgin Olive Oil
3. Avocado Oil
4. Ghee/Grass-fed Butter

To join Dr. Christine for LIVE questions every Monday night at 9pm EST.
Visit: Ask Dr. Christine LIVE

To leave an honest review on iTunes:
Visit: Review