In today’s timely Holiday edition, I explore my Top 10 simple and easy strategies:
1. Exercise within 1 hour of waking
2. Eat a protein-rich breakfast
3. Drink green tea, organic coffee, water to stay hydrated
4. Prepare for emotional stress with relatives
5. Double to triple your digestive enzymes around Holiday feast
6. Limit starchy portions to size of tennis ball
7. Eat 2 cups of green leafys or broccoli/celery low carb veggies
8. Wait 15-minutes before going back for seconds
9. Skimp on the crust or wheat portions of dessert
10. Walk for 15-minutes before night’s end