SDR 67: Execute Your Amazing (Part 2)

SDR 67: Execute Your Amazing (Part 2)

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Tune in for the second half of my presentation on executing your amazing, based on Brian P. Moran’s book, The 12 Week Year. I will show you how to implement...
SDR 66: Execute Your Amazing (Part 1)

SDR 66: Execute Your Amazing (Part 1)

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. As we approach the end of the year, lots of us are thinking about all the things we want to accomplish in 2019. Many of you are probably considering...
SDR 65: Your Questions Answered

SDR 65: Your Questions Answered

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. I’m back with more of your questions! Today’s show is a recording from a recent Facebook Live video where I address everything from juicing and digestive...
SDR 64: Top 10 Thanksgiving Tips

SDR 64: Top 10 Thanksgiving Tips

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. The holidays are fast approaching, and this time of year can make it pretty challenging to eat well. With treats all around and the constant temptation to...
SDR 63: How Much Do You Value Your Health?

SDR 63: How Much Do You Value Your Health?

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Do you make your health a priority? Or are you more likely to make excuses? Unfortunately, I see far too many people who do the latter, and this episode is...