SDR 72: Nine Gut Boosting Tips

SDR 72: Nine Gut Boosting Tips

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. We all know we should be taking care of ourselves, but sometimes it’s easy to lose focus and get off track when it comes to what we consume. So today, I’ve...
SDR 71: Common Causes of Diarrhea

SDR 71: Common Causes of Diarrhea

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Many of my patients who come to me for help overcoming IBS and diarrhea find that the culprits behind these conditions are not what they expect. Often, the...
SDR 70: The Medical Metaphor

SDR 70: The Medical Metaphor

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Too often, people are worried about the symptoms they are experiencing when they should be worrying about how to address the source of the problem. This...
SDR 69: The Stress Response

SDR 69: The Stress Response

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Turning to prescription drugs to fix problems that only food can fix is all too common. Today I will explain why you need to focus more on how you fuel your...
SDR 68: Essential Functions of Water

SDR 68: Essential Functions of Water

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Can you guess the number one thing I tell all my patients to focus on in order to improve their health? It’s not taking digestive enzymes or eating...
SDR 67: Execute Your Amazing (Part 2)

SDR 67: Execute Your Amazing (Part 2)

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Tune in for the second half of my presentation on executing your amazing, based on Brian P. Moran’s book, The 12 Week Year. I will show you how to implement...