SDR 154: 5 Reasons For Low Energy

SDR 154: 5 Reasons For Low Energy

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Are you constantly feeling tired and wondering why your energy is so low? Low energy is a common complaint, and if you suffer from it, this is an episode...
SDR 152: Fix These 2 Things

SDR 152: Fix These 2 Things

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today we’re going to just dive in and get down to the nitty-gritty basics of digestion. It’s all about bowel movements in this episode, something I...
SDR 150: Immune Basics

SDR 150: Immune Basics

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off...