SDR 135: Functional Immunity

SDR 135: Functional Immunity

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. This is a power-packed educational episode like no other! Today we’re taking it back to the basics and discussing homeostasis, food, and energy, as well as...
SDR 134: Pregnancy, BCPs, and More

SDR 134: Pregnancy, BCPs, and More

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today I’m discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to...
SDR 133: Coronavirus Defense Series Part 2: Garlic

SDR 133: Coronavirus Defense Series Part 2: Garlic

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today I’m continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off...
SDR 132: Coronavirus Defense Part 1

SDR 132: Coronavirus Defense Part 1

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today I’m going to highlight one particular herb and discuss how it can benefit you with all of the hysteria and fear of viruses and disease lately. This...
SDR 131: Stress, Hormones, and Nutrition

SDR 131: Stress, Hormones, and Nutrition

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. I hope you’re ready because this episode is all about the endocrine system, aka the hormone system. One of the most commonly asked questions that I get from...
SDR 130: Restore Function In 3 Ways

SDR 130: Restore Function In 3 Ways

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today’s episode is the audio from one of my favorite videos that I have ever done. In it, I am explaining how the body recovers and restores itself to...