SDR 102: How Osteoporosis Is Linked To Digestion

SDR 102: How Osteoporosis Is Linked To Digestion

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today’s episode is from a live talk I did on how osteoporosis and osteopenia are directly linked to your diet. There are a lot of false ideas floating...
SDR 101: Constipation, Stress, Homeostasis

SDR 101: Constipation, Stress, Homeostasis

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. When someone is ill, instead of just treating their symptoms, we need to be searching for the root of the stress that is causing issues. Today I will be...
SDR 100: Dandelion, Gentian, and Ginger

SDR 100: Dandelion, Gentian, and Ginger

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. In honor of my 100th episode, I have a great deal to offer for the first 25 people to order. There are a whole lot of goodies involved, but the main star of...
SDR 99: Predigestion

SDR 99: Predigestion

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. How is food broken down before it even touches your stomach acid? Today I am going to be talking about this process—something I like to call...
SDR 98: Top 10 Benefits of Rose Hips

SDR 98: Top 10 Benefits of Rose Hips

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Are you looking for a natural way to boost your immunity and collagen? Have you heard words such as polyphenols or flavonoids but aren’t quite sure...
SDR 97: The 8 Healing Benefits of Ginger

SDR 97: The 8 Healing Benefits of Ginger

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. It’s concert season, and we all know those concerts can get very hot and muggy. Guess what can help cool you down. Ginger. As you can tell by the title and...