SDR 125: Garden Hose Gut Analogy

SDR 125: Garden Hose Gut Analogy

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your...
SDR 124: Predigestion and Probiotics

SDR 124: Predigestion and Probiotics

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it’s that 45-60...
SDR 123: Exposing Neurontin

SDR 123: Exposing Neurontin

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today’s episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle...
SDR 122: Year In Review

SDR 122: Year In Review

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. Today’s episode is going to be a review of some of the most important things we discussed this year to remind you of what we’ve covered and what...
SDR 121: Consistent Execution

SDR 121: Consistent Execution

Listen to the Full Episode: You can also listen to the podcast and subscribe in iTunes here, and Stitcher here. This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I’m so excited to share with you a...