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SDR 208: It Is Your Body

SDR 208: It Is Your Body

by | Jan 12, 2021

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Today I’m busting some fallacies about cholesterol, fat, and salt, and giving a real-life example of how broken our current medical model is. The time is now to reclaim your health because it’s your body and only you get to decide what is right for you.

Listen in as I share my perspective on how we, as a society, have been conditioned to ignore all the warnings that come with prescription medications and how we have been persuaded to accept what is told to us by the medical model without question. You’ll learn how you can take the steps now to take control back, listen to your gut, and decide what is right for your body and your health.

What You’ll Learn In Today’s Episode:

  • How prescription drugs often fail us.
  • Why cholesterol-lowering drugs are some of the most dangerous.
  • How you can normalize function without using prescription medications.
  • Why nutrition is the best way to normalize function.

Ideas Worth Sharing:

Even dehydration can impair the function of your brain. - @thedigestiondoc Click To Tweet Your brain loves fat. - @thedigestiondoc Click To Tweet Nutrition is the science of food. - @thedigestiondoc Click To Tweet

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SDR 206: Digestive Reminders

SDR 206: Digestive Reminders

by | Jan 5, 2021

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I have notebooks and notebooks filled with notes on things I want to talk about and things I have previously talked about. So in this episode, I’m whipping out some of those notes to share some key points on digestion. These are important digestive reminders that are very worthy of a repeat, and we could all benefit from remembering them, so join me!

You’ll get to hear about how stress affects your health and the different stress inputs. I also share the three ways that your body is able to restore normal function, how you can ensure that you’re doing that consistently, and more.

What You’ll Learn In Today’s Episode:

  • The relationship between chronic stress and the liver.
  • The different kinds of stress that affect your health.
  • The three ways your body restores normal function.
  • The four stress inputs and who “mother” is.
  • The top 10 leading causes of death and what they have in common.

Ideas Worth Sharing:

When {stress} occurs, your body is going to slow down. - @thedigestiondoc Click To Tweet Understand that even structural, chemical, or environmental stress could put your body in that state of fight or flight for too long. - @thedigestiondoc Click To Tweet When you work with doctors who embrace homeostasis and who embrace the body’s natural healing rhythm, and who offer protocols that support homeostatic function, you’re going to get great results. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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SDR 204: An Honest Conversation

SDR 204: An Honest Conversation

by | Dec 29, 2020

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I recently did a video about the two classifications of people out there: the symptom chasers and the solution seekers. In this episode, I will be bringing the goodness of that video straight to you so that you can benefit from this info too. You’ll learn that when it comes to health, if we’re really going to have a model for smart digestion or optimal health, we’re looking at it from these two different classifications.

You will also hear about why I don’t talk much about the “plandemic,” as well as an update on how I’ve been doing when it comes to food, family, and more. This is an important time to know what camp you’re in and evaluate where you’re at now so you can do whatever you need to be your best self.

What You’ll Learn In Today’s Episode:

  • The two different classifications of people when it comes to health—and which one gets better results.
  • How to know if you are being a symptom chaser or solution seeker.
  • The importance of knowing who is funding the news and information you listen to.
  • Why you should watch and listen to everything with a keen and wise eye.
  • What makes reassessing your situation and the challenges you face so crucial.

Ideas Worth Sharing:

There’s effort involved. If being successful in anything were easy, most everybody would be. - @thedigestiondoc Click To Tweet Effort and consistency—these are things that really end in a beautiful outcome and result. - @thedigestiondoc Click To Tweet You have to be able to be in the mindset to watch things with a keen and a wise eye to know what is trying to be taught to your or persuaded … When you’re mindful of these things, you have an edge. - @thedigestiondoc Click To Tweet

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SDR 202: The Stress Box

SDR 202: The Stress Box

by | Dec 22, 2020

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These are uncertain times, and for many of us, feeling stressed or anxious is a natural response. However, it is possible to manage stress as it comes to minimize damage to the body and mind. Today I want to discuss my top tips for combating stress so that you can keep your body in homeostasis.

Listen in as I explain the length of time your body can endure stress, as well as where in your body stress inputs are received. You will learn the importance of drinking more water, how to properly breathe, and why you must remove processed foods from your diet.

What You’ll Learn In Today’s Episode:

  • What happens when you have stress.
  • Five ways to manage stress.
  • Where stress comes from in the body.
  • How long your body can endure stress.
  • The importance of drinking more water.
  • What diminishes your ability to heal.
  • The benefit of breathing deeply.

Ideas Worth Sharing:

When you are under any amount of stress—whether it’s emotional, physical, or nutritional in origin—your digestive system is going to slow down its function. - @thedigestiondoc Click To Tweet Homeostasis is your body's natural healing rhythm. - @thedigestiondoc Click To Tweet When you are exhibiting massive energy shortage, your capacity to heal is now diminished. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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SDR 200: Deviations From Normal

SDR 200: Deviations From Normal

by | Dec 15, 2020

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There are two camps that doctors fall into: those who are symptom-chasers, and those who are solution-seekers. Do you know which one your doctor falls into? If your answer is no, this is definitely an episode you can’t afford to miss.

Listen in as I share how to know whether your doctor is more interested in treating your symptoms instead of the root cause of your health problems, as well as why prescription medications actually do more harm than good. I’ll also be discussing what you should be looking for in any doctor you work with and giving you some insight into some of the most common symptoms that people experience. By the end of this episode, you’ll know whether it’s time to find a new doctor, and you’ll be on your way to treating the root cause of your health problems instead of just chasing symptoms away.

What You’ll Learn In Today’s Episode:

  • The two different camps doctors fall into.
  • Why testing is so important.
  • What you can expect when working with me.
  • The common symptoms associated with energy deficiencies.
  • Where you should be getting your energy from.
  • How to know when to find another doctor.
  • The three pathways to stress.

Ideas Worth Sharing:

When your body has deficiencies of energy, your body is going to get symptomatic. - @thedigestiondoc Click To Tweet Symptoms are nothing more than energy shortage. - @thedigestiondoc Click To Tweet All prescription drugs can never bring you back to normal. - @thedigestiondoc Click To Tweet

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