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SDR 129: Timeless Healing Principles

SDR 129: Timeless Healing Principles

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In case you’re not familiar with my book already, I talk about the timeless healing principles in there. Definitely go check it out but first, hang out here with me while I go over the basics of these healing principles right here on the podcast. I will be talking about why we get into digestive trouble in the first place and how we can use three timeless principles to bring healing to your gut.

It’s hard to know who or what to believe with all the information out there and the conflicting views on healing. However, you can always rely on these three healing principles because they will never, ever change. I will also be sharing the top four healing violations and how you can avoid these, so make sure to tune in.

What You’ll Learn In Today’s Episode:

  • Why we get into trouble in the first place.
  • The problem with over-interference of medicine.
  • What the natural healing rhythm is and how it works.
  • Why the gut is always involved in restoring health.
  • The four healing violations.

Ideas Worth Sharing:

If you just embrace these principles, you are setting yourself up for a long, healthy, prosperous life because they will never ever change. - @thedigestiondoc Click To Tweet With all those things out there that you’re reading and consuming, you don’t know who to believe and I get it. Totally get it. - @thedigestiondoc Click To Tweet It’s too often about profit. It’s too often about how much time a doctor can spend with a patient or something to do with big pharma. - @thedigestiondoc Click To Tweet

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SDR 128: The Stress Triangle Revisited

SDR 128: The Stress Triangle Revisited

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Today I’m talking all about stress and how it can impact your health in ways you may not even realize. Not only are there different types of stress, but there are also three components of what I call the stress triangle, and I’m breaking it all down for you so you can get an idea of what is compromising your digestion.

From the structure of your body to its anatomy, I will walk you through all the different—and often overlooked—things that affect your gut health. The broken medical model doesn’t look at this stuff, so make sure to tune in and learn how to lower stress and regain your health.

What You’ll Learn In Today’s Episode:

  • The three main components of the stress triangle.
  • Why you get sick in the first place.
  • The eight phases of stress.
  • How your digestion impacts your stress.
  • The types of stress.
  • How cancer relates to stress … and fungus?
  • The dangers of Keto.
  • The truth about energy, vitamins, minerals, and enzymes.

Ideas Worth Sharing:

The deal is this: The jig is up. You can’t separate structure from function. - @thedigestiondoc Click To Tweet You can affect your nervous system by having improper digestion. - @thedigestiondoc Click To Tweet Your structure, your spine, your anatomy has a lot to do with what’s going on with your digestion. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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SDR 127: Dr. Christine Interviewed by Kim Becker

SDR 127: Dr. Christine Interviewed by Kim Becker

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In this episode, I’ll be playing an interview where Kim Becker of Hello Gorgeous asks me all about my work, passions, and best insight into fixing digestion issues. We discuss everything from my first love, chiropractic work, to my current passion for helping people regain freedom from the crappiest health conditions.

Listen in to hear about some of the biggest issues people come to me for and how I aim to solve their issues by looking at the root causes. You’ll learn what I discuss with patients when they first come to see me, how I focus in on what they need as individuals, and one of my biggest success stories.

What You’ll Learn In Today’s Episode:

  • A little about my first love: chiropractic work.
  • What caused me to pivot into digestive work.
  • The biggest fears my clients deal with.
  • What I do when people come to see me for the first time.
  • Common diets I put my patients on based on their test results.
  • The supplements I recommend and why I don’t encourage many of them.
  • One of my biggest success stories.

Ideas Worth Sharing:

My primary focus now is helping people who have Crohn's, colitis, constipation—helping people regain freedom from the crappiest health conditions.- @thedigestiondoc Click To Tweet People are prisoners in their own homes. One day they’ll feel great, and the next they’ll eat the same things and have urgency to the point where they have to always look for where the bathroom is.- @thedigestiondoc Click To Tweet There’s a crazy correlation with dental work—whether it’s a bridge or root canal or whatever—with when the impetus is for that person having a digestive issue like Crohn's or colitis.- @thedigestiondoc Click To Tweet

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SDR 126: Trusting your M.D.?

SDR 126: Trusting your M.D.?

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Today I am going to share a story about a patient who recently came to see me. She was conflicted about the information her M.D. gave her and how it compared to the information I shared with her. Differing advice in the medical community is all too common, so this episode is all about how to make a decision on who to trust when it comes to your health and nutrition.

Listen in as I explain the important thing patients need to keep in mind about doctors and their relationship with the pharma industry, as well as how this impacts their recommendations. You’ll learn the true cause of many common symptoms, what most people—including M.D.s—get wrong, and more.

What You’ll Learn In Today’s Episode:

  • How to decide who to trust when it comes to your health.
  • What most people overlook about the relationship between doctors and the pharma industry.
  • The truth about most medical professionals’ schooling on nutrition. 
  • A common cause of vertigo.
  • What energy deficiency usually means. 
  • The primary purposes of fat in our body. 
  • One of the most common misconceptions about fats and cholesterol. 
  • What most people don’t know about 90% of supplements.

Ideas Worth Sharing:

For most medical doctors, nutrition and diet and digestion is not their area of expertise.- @thedigestiondoc Click To Tweet Prescription medications have consequences because they’re not food. Nothing energetic comes from them.- @thedigestiondoc Click To Tweet Most doctors are salespeople of pharma.- @thedigestiondoc Click To Tweet

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SDR 125: Garden Hose Gut Analogy

SDR 125: Garden Hose Gut Analogy

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In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your intestines, and ends with your anus. This is important to understand because putting food in your mouth does not necessarily mean it gets into your cells. You have to digest it properly before your body can use it, and I’m going to share how to make sure that happens.

Listen in as I explain how your digestive tract works, what most people get wrong about gut health, and what to focus on instead. (Hint: It’s not vitamins and minerals—and it’s not even probiotics.) You’ll learn why the saying “you are what you eat” is a lie and the real key to gut health.

What You’ll Learn In Today’s Episode:

  • The ultimate goal of digestion and why it matters. 
  • What a leaky gut is and how to prevent it. 
  • Why most people are focused on the wrong things when it comes to nutrition.  
  • What you should focus on instead of micronutrients. 
  • The queen of nutrients.
  • Why food sensitivity tests are ineffective.
  • How keto affects your energy.
  • The key to gut health. 

Ideas Worth Sharing:

When it comes to nutrition, stop focusing on the bench players and focus on being an all-star.- @thedigestiondoc Click To Tweet Prescription drugs don’t nourish you—they block enzymatic processes.- @thedigestiondoc Click To Tweet Only nutrition will normalize function.- @thedigestiondoc Click To Tweet

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SDR 124: Predigestion and Probiotics

SDR 124: Predigestion and Probiotics

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Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it’s that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest.

Listen in as I explain what’s really going on with your stomach acid, as well as how to help your body digest food easier. You’ll learn the difference between probiotics and enzymes, how they both come into play for healthy digestion, and more.

What You’ll Learn In Today’s Episode:

  • What predigestion is.
  • How long it takes stomach acid to form.
  • Where stomach acid comes from.
  • The importance of chewing your food properly.
  • How probiotics and enzymes are different.
  • The three different kinds of enzymes.

Ideas Worth Sharing:

Probiotics are very, very important … but when you’re taking probiotics, you are not doing any favors for the predigestive phase.- @thedigestiondoc Click To Tweet Predigestion is that 45-60 minutes where food is sitting in the upper portion of your stomach before stomach acid has formed.- @thedigestiondoc Click To Tweet When you chew your food properly … magic happens.- @thedigestiondoc Click To Tweet

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SDR 123: Exposing Neurontin

SDR 123: Exposing Neurontin

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Today’s episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I’m here to help with that.

Listen in as I share the truth about Neurontin, as well as how mismanaged and misunderstood medicating happens and how you can avoid the dangerous effects of that. You will learn what normal function is all about and how to find that without these toxic drugs.

What You’ll Learn In Today’s Episode:

  • The toxic drug of the week and why I don’t recommend it.
  • Side effects of this drug.
  • Why you shouldn’t be taking daily painkillers.
  • What other people are experiencing on these drugs.
  • The importance of having conversations with your doctors.
  • Solution seekers vs. symptom chasers.

Ideas Worth Sharing:

We are definitely living in an over-medicated society. - @thedigestiondoc Click To Tweet Drugs have their place, but people are being mismanaged. - @thedigestiondoc Click To Tweet There’s always a reason why, and when we keep trying to cover that up with medication, we’re going to get a bad result. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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SDR 122: Year In Review

SDR 122: Year In Review

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Today’s episode is going to be a review of some of the most important things we discussed this year to remind you of what we’ve covered and what you should carry with you into 2020. I picked a few great questions you guys asked me to really highlight key lessons that will help you stay healthy and start the coming year off right.

Listen in as I discuss how stressors affect your health in many ways, as well as how to address the true failures in your system. You’ll learn where people go wrong with the way they think about healing, what’s making symptoms show up even if you’ve never had them before, and what you can do to take care of your body.

What You’ll Learn In Today’s Episode:

  • Why symptoms are showing up now (when they didn’t affect you in the past).
  • The three pillars of stress.
  • Why proteins and fats are overqualified for giving you energy.
  • Healing violation number one.
  • Why you need to have more dialogue with your doctor.

Ideas Worth Sharing:

Who is the best doctor? The inner doctor. - @thedigestiondoc Click To Tweet If you’re constantly punishing your body with various stressors—your body can only deal with that for so long. - @thedigestiondoc Click To Tweet The more ripe a food is, the higher concentration of enzymes it has. - @thedigestiondoc Click To Tweet

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SDR 121: Consistent Execution

SDR 121: Consistent Execution

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This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I’m so excited to share with you a presentation of mine called Finish The Decade Strong, and I encourage you to keep this episode or video on hand to listen or watch whenever you need a pick-me-up. I will be talking about the greatest differentiator, what all great ideas need, and more.

What is the one thing that moves the universe? I’ll talk about it here. I will also be sharing valuable resources that I find immensely helpful, so don’t miss this incredible episode. It is packed full of the most important information that will get you back on track and gaining momentum in the right direction as you head into 2020.

What You’ll Learn In Today’s Episode:

  • What all ideas need.
  • The one thing that moves the universe.
  • What is more important than diet.
  • The most valuable resource.
  • My absolutely favorite app to build momentum.

Ideas Worth Sharing:

The barrier standing between you and the life you want is this: consistency of your execution. - @thedigestiondoc Click To Tweet The things you’re passionate about lend to clarity of vision. - @thedigestiondoc Click To Tweet Great ideas are worthless unless they’re implemented. - @thedigestiondoc Click To Tweet

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SDR 120: Brian Johnson Interviews Dr. Christine Part 2 of 2

SDR 120: Brian Johnson Interviews Dr. Christine Part 2 of 2

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This is the second part of my conversation with Brian Johnson where he interviews me! You may recall Brian was previously on the show to talk about body language and emotional code. This time, we discuss how food and energy work, my issues with the ketogenic diet, why tracking blood sugar is so important, and much more.

Listen in as we talk about everything from the digestive issues that come from not chewing your food to whether you should drink liquid while you eat. You will also learn how fruit affects your health, one of the best foods for you to eat, and tips for keeping yourself healthy.

What You’ll Learn In Today’s Episode:

  • One of the best foods you could ever consume.
  • The importance of tracking your blood sugar.
  • Why the ketogenic diet is not healthy long-term.
  • The magical powers of kiwi.
  • Why I will never get the flu shot.
  • The best things to keep you healthy.
  • Whether you can drink liquid while you eat.
  • The value of fasting.
  • What kinds of water are the most effective.

Ideas Worth Sharing:

I love the blood sugar meter because I know what my body is doing (factually) internally. - Brian Johnson Click To Tweet Your stomach does not have teeth, so people need to slow down and concentrate on chewing. - @thedigestiondoc Click To Tweet There’s a lot of wisdom within each fruit, and being able to understand what they do is important. - Brian Johnson Click To Tweet

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