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SDR 144: Front Yard Chat

SDR 144: Front Yard Chat

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Today I’m coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It’s time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we’re being told.

It has been shocking to see so much fear and panic take over our society surrounding this pandemic, and I want to not only address some of what I’ve been seeing, but also give you some tips on how you can keep yourself strong and healthy. I also want to remind you to think critically about who stands to gain from the current circumstance and remember to trust that your body is smart enough to know how to fight off disease and illness when supported with the right tools.

What You’ll Learn In Today’s Episode:

  • Essential things for health and immunity.
  • Why I don’t wear a mask.
  • Tips to keep yourself healthy without prescriptions or vaccines.
  • The tried and true natural healing practices for health.
  • Why it’s important to be proactive with our health every day.

Ideas Worth Sharing:

Your body has always known how to heal itself. - @thedigestiondoc Click To Tweet I want you to be proactive—always—but especially now. - @thedigestiondoc Click To Tweet If things don’t seem right, it’s probably because they are not. - @thedigestiondoc Click To Tweet

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SDR 143: Dr. Christine is Interviewed

SDR 143: Dr. Christine is Interviewed

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We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I’m sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress.

Listen in to learn how our current system uses a sick-care approach instead of a health-care approach by favoring the external use of prescriptions and vaccines over the internal method of boosting immunity from within. You’ll learn why enzymes play such an important role in gut health, as well as what you need to know about viruses, bacteria, and fungi. This episode is chock-full of tips and advice, so you definitely don’t want to miss it!

What You’ll Learn In Today’s Episode:

  • What we can do now to naturally boost our immunity.
  • Why probiotics are not the first line of defense.
  • The top 10 natural foods for gut health.
  • One of the building blocks of immunity.
  • The similarities and differences between viruses, bacteria, and fungi.
  • Why a healthy diet does not always equal good health.
  • Proactive things we can do to lower stress.
  • Why vitamin supplements are only bench players in your gut health.

Ideas Worth Sharing:

When it comes to getting energy from your food, you really need to make sure that you’re digesting it well. - @thedigestiondoc Click To Tweet There are more viruses on planet Earth than there are stars in the galaxy. - @thedigestiondoc Click To Tweet We don’t get sick from germs. We get sick when the immune system is run down. - @thedigestiondoc Click To Tweet

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SDR 142: Immunity and Digestion

SDR 142: Immunity and Digestion

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When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now.

Our body does amazing things and if you knew even a sliver of what your body is capable of doing, you may not be scared of the current pandemic. Listen in as I explain how stress affects your immune system, how your lymphatic system works as a biological sewer, and what your body is doing right now to fight off all viruses—even the famous ones.

What You’ll Learn In Today’s Episode:

  • Why we need food (aside from just satiating your hunger).
  • The importance of proper hydration.
  • How to remove stress from the body.
  • What your body’s lymphatic system does.
  • The 8 phases of digestive stress.
  • How your body naturally builds immunity.
  • Why fevers are necessary.

Ideas Worth Sharing:

Every single patient is different, but the application of what I am using is always going to be driven by this: Where do I need to get that body energized? How do I need to get them eating differently so they can get the raw… Click To Tweet Only nutrition normalizes function.- @thedigestiondoc Click To Tweet When you suppress a fever, you are messing with mother nature. - @thedigestiondoc Click To Tweet

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SDR 141: Mindful Digestion

SDR 141: Mindful Digestion

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Do you ever “worry yourself sick” during times of stress? If so, you’re not alone. Today I’m talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick.

When we’re under stress, it affects our gut, which in turn affects our immune system. Listen in as I dive deep into what happens to our digestive system when we’re stressed, how stress affects our immune system, and how our body knows how to heal itself when given the right tools (none of which involve prescriptions or vaccines!).

What You’ll Learn In Today’s Episode:

  • How the gut and your emotional health are interconnected.
  • What you can do to improve your emotional and gut health.
  • How to find the source of stress in the body.
  • The absolute best plant for healing the body.
  • What is necessary for properly eliminating and removing waste.
  • How to nourish your body with food.

Ideas Worth Sharing:

Eighty to ninety percent of your immune system lives in your gut. - @thedigestiondoc Click To Tweet We will never outrun viruses. - @thedigestiondoc Click To Tweet Your thoughts affect your immune system because your thoughts affect your gut. - @thedigestiondoc Click To Tweet

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SDR: 140 The Most Medicinal Plant

SDR: 140 The Most Medicinal Plant

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I can’t stop singing the praises of the plant I’m going to talk about today. It’s easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it.

I’m pretty sure you’ve eaten this plant before, but maybe you don’t know how incredibly powerful it can be. I will be explaining what is in this plant that gives it the power to fight various health issues, as well as insight on why the immune system needs to be more of a focus for everyone, especially right now.

What You’ll Learn In Today’s Episode:

  • The most medicinal plant.
  • What’s in this plant that makes it so powerful.
  • How to eat it in order to get the best nutrition out of it.
  • 10 forms of cancer this plant can fight off.
  • 10+ infections this plant can remove.
  • How to incorporate it more in your daily diet.

Ideas Worth Sharing:

We’re going to hear a lot more about this plant in the coming days—learn how powerful, antimicrobial, antiviral, anti-parasitic, anti-cancer this plant is. - @thedigestiondoc Click To Tweet This is something you could be doing every day as a preventative measure—something that is an internal choice that builds your immune system. - @thedigestiondoc Click To Tweet There are medicinal plants all around us. - @thedigestiondoc Click To Tweet

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SDR 139: Appearance v Performance Immunity

SDR 139: Appearance v Performance Immunity

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As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body.

Listen in as I explain the importance of eating whole foods to ensure you are getting all the vital vitamins and minerals you need. You will learn how to avoid unnecessary stressy by focusing on what you can control and not zeroing in on what you cannot control, how to boost your immunity, and more.

What You’ll Learn In Today’s Episode:

  • How to avoid unnecessary stress.
  • Why you should not be focusing on the external.
  • How to take care of your internal performance.
  • Comparing appearance and performance.
  • The importance of eating whole foods.
  • How to boost your immunity.

Ideas Worth Sharing:

We should be focusing on the internal. - @thedigestiondoc Click To Tweet Your thoughts affect your gut. - @thedigestiondoc Click To Tweet To boost our performance, we need to be looking at the gas we are putting in our body. - @thedigestiondoc Click To Tweet

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SDR 138: The Healing Nutrient

SDR 138: The Healing Nutrient

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In the past, I’ve discussed the timeless healing principles, but it’s worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body.

Fear evokes so much destruction, and I know that if more people knew and understood these principles, we would be in a better position right now. Listen in to learn the truth around immunity, things we do that actually get in the way of allowing our bodies to function at their best, and the best sources of nutrients to help support your body so it can heal and stay healthy.

What You’ll Learn In Today’s Episode:

  • The three timeless healing principles.
  • Why we need these principles right now.
  • Things that dampen your body’s ability to heal.
  • The micro-checks that your body is doing constantly.
  • Two primary things that drive function and how to normalize function.
  • What you can do to boost your immune system.

Ideas Worth Sharing:

If people knew about these principles, there would be far less fear. - @thedigestiondoc Click To Tweet Your body knows how to heal itself. The problem comes when you are suppressing its ability to do that. - @thedigestiondoc Click To Tweet Nutrition is the only thing out there that normalizes function. - @thedigestiondoc Click To Tweet

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SDR 137: Fear Mongering MD

SDR 137: Fear Mongering MD

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In light of everything going on with COVID-19, today I’m going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now.

Truth and accuracy are more important than ever with the current pandemic, and although today’s episode is discussing one doctor and one story, it is an example of what is happening all around the country due to our broken medical model. I want to shed light on the way we are being marketed to and share how you can think critically about the often alarmist messaging that you are receiving daily.

What You’ll Learn In Today’s Episode:

  • What information Dr. Patrick Wiater sent to his patient base—and why that information is false.
  • Why prescription medications and vaccines are not the solution.
  • Tips to keep your immune system working optimally.
  • Why we need to think critically about the messaging we are being given.
  • How the symptoms of illness are actually beneficial.

Ideas Worth Sharing:

Our problem in society is that we judge our health by how we feel. - @thedigestiondoc Click To Tweet If you’re not looking at digestion, then you’re really going to be impacting the immune system in a negative way. - @thedigestiondoc Click To Tweet Everything is going to be more than ok. Please see past the hyperbole and relentless fear. - @thedigestiondoc Click To Tweet

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SDR 136: The Healthy Trident

SDR 136: The Healthy Trident

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Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.

Our society tends to turn to medications and vaccines to solve symptoms of illness, and I’m here to remind you that, in fact, food is the best medicine and your body is the best doctor of all. Listen in as I discuss the details of the Healthy Trident so you can harness the power of food and your body’s innate ability to heal itself, fight off illness, and restore normal function.

What You’ll Learn In Today’s Episode:

  • The three things that you should be thinking about when it comes to your health. 
  • Good food sources for energy.
  • A reminder of why fevers are beneficial.
  • The three things you get energy from and their hierarchy.
  • How to get rid of parasites.
  • Quick tips to improve your health.

Ideas Worth Sharing:

Your body is crime-fighting for you. - @thedigestiondoc Click To Tweet It’s a real state of affairs when we start worrying about plants more than prescription meds. - @thedigestiondoc Click To Tweet The immune system never goes wrong.- @thedigestiondoc Click To Tweet

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