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SDR 92: Gas Can Health Analogy

SDR 92: Gas Can Health Analogy

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No matter what ails you, you have two models to choose from to try and treat it: the medical model or the digestion model. In this episode, I will lay out how each model works and what differentiates the two. I’ll also explain a gas can analogy that relates to your health.

Many medical professionals will prescribe you a pharmaceutical that has side effects, and then more pharmaceuticals to treat those side effects. They fail to see the importance of your diet on your digestion and healing your body the natural way. Listen in to learn why you shouldn’t let a diet vilify foods you need in order to heal your body and more.

What You’ll Learn In Today’s Episode:

  • What the “Gas Can Health Analogy” is all about.
  • Why food is the most important medication.
  • What the body does without enough carbs or protein.
  • Three questions you’ll be asked by medical doctors.
  • What my GUT-Check Protocol involves.
  • Why you need to be receiving energy from what you put in your body.

Ideas Worth Sharing:

Whatever the symptom may be, the question you should be asking yourself is: How do I stop this from advancing? How do I make this go away?. - @thedigestiondoc Click To Tweet Pharmacology does not normalize function—only nutrition can do that. - @thedigestiondoc Click To Tweet When you know what to look for, it's easy to fix things. - @thedigestiondoc Click To Tweet

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SDR 91: The Most Expensive Urine

SDR 91: The Most Expensive Urine

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Want to know why you are low on energy? What about why so many people are suffering from degenerative diseases? Today I’m going to answer those questions and more as I discuss some important information laid out in a new book by Dr. Howard Loomis called What’s Your Nutritional Deficiency?

Listen in to hear the price we pay for losing essential nutrients and creating deficiencies in our bodies, as well as the keys to relieving symptoms and getting yourself back on track. You’ll learn why it is so important to understand what’s going on in your body, what your food is lacking, and why Americans have “the most expensive urine in the world.”

What You’ll Learn In Today’s Episode:

  • A behind-the-scenes look at what is causing more people to suffer from nutritional deficiency.
  • Why medication is not what the medical model makes it seem.
  • The importance of looking deeper to find out how you’re exhausting nutrients.
  • Why you are low on energy.
  • How to get your body back on track.

Ideas Worth Sharing:

'It is the mark of an educated mind to be able to entertain a thought without accepting it.' - Aristotle Click To Tweet 'Think, examine, analyze—don’t just accept.' - Dr. Earl Lakow Click To Tweet The medical model is broken. They continue to make you think that medications are healthy and nourishing, and they’re just not. They’re the opposite. - @thedigestiondoc Click To Tweet

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SDR 90: Championship Digestion

SDR 90: Championship Digestion

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In today’s episode, I will be sharing with you the three keys to getting gold medal digestion. I will discuss how your mental capacity can majorly affect your digestion, including how thinking negatively or surrounding yourself with energy-sucking people will take its toll on your body and why it’s so important to be nice to yourself. 

I will emphasize the importance of movement in regards to your food, breathing, and bowel movements, and explain what you should be looking for as far as a healthy bowel movement goes. I’ll also share what role fats, proteins, and carbs play in your digestion. Listen in to find out the importance of mood, movement, and macros!

What You’ll Learn In Today’s Episode:

  • Three keys to gold medal digestion.
  • The role your mood plays in your digestion.
  • The importance of surrounding yourself with positive people.
  • How to get four special bonuses.
  • Why you must believe in yourself.
  • Why you need to look at your bowel movements.
  • The importance of movement.
  • Why you need digestive enzymes. 
  • How looking at your macros can help aid your gut.

Ideas Worth Sharing:

The body can heal magnificently—I see it all the time.-@thedigestiondoc Click To Tweet Your body is so dang smart that it will heal itself.-@thedigestiondoc Click To Tweet Complaining about what's going on in politics, or the current president, or reading things on Facebook—that takes a toll on your soul and, therefore, your gut.-@thedigestiondoc Click To Tweet

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SDR 89: Self Tests To Check Your Energy

SDR 89: Self Tests To Check Your Energy

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More often than not, my patients rate their energy somewhere between a three and a six. If that sounds familiar, or you’re just interested in learning how to kick up your energy a few notches the natural way, then this episode is for you. Listen in to learn about the different energy sources, how our bodies tap into those sources, and key information we need to know about boosting our energy supply in a healthy and effective way.

It’s crucial to pay attention to energy deficiency symptoms so you can work to serve your body and maintain health. That’s why I’m sharing some self-tests to see what your energy and lymphatics are up to, as well as dietary recommendations for optimum energy and more.

What You’ll Learn In Today’s Episode:

  • What I use to test energy levels.
  • How to self-test for energy deficiency.
  • Where we tend to get our energy.
  • What not to underestimate when it comes to getting energy from food.
  • The sequence our body uses to gain energy.
  • What to be aware of when it comes to Keto diets.
  • How much protein you should be getting daily.
  • The details of my Energize My Body challenge.
  • Clues and symptoms to pay attention to.

Ideas Worth Sharing:

We’re going to get most of our energy from food. Period. -@thedigestiondoc Click To Tweet We cannot underestimate the power of our macronutrients—our big nutrients: fats, carbs, and proteins. -@thedigestiondoc Click To Tweet You don’t want to be in ketosis long-term. -@thedigestiondoc Click To Tweet

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SDR 88: Behind the Scenes 2, The Viscera and Gravity

SDR 88: Behind the Scenes 2, The Viscera and Gravity

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This episode is the second part to my behind-the-scenes series, and today I will be talking about antacids, energy, and—of course—digestion. I will teach you how antacids affect your body and how a deficiency in stomach acid can lead to many negative side effects, including hair loss and vertigo. 

You’ll learn about energy expenditure and how energy affects our brains, viscera, and digestive systems. Listen in to discover what role bile plays in the digestion of food, my thoughts on the ketogenic diet, and more. 

What You’ll Learn In Today’s Episode:

  • What antacids do to your stomach’s ability to digest food.
  • What role bile plays in digestion.
  • How we digest protein.
  • How we digest fat.
  • Why we need enzymes.
  • The importance of carbs in your diet.
  • Which parts of your body use up the majority of your energy.
  • My thoughts on the ketogenic diet.
  • Why we require energy.

Ideas Worth Sharing:

We need to be looking at what’s happening in the stomach. -@thedigestiondoc Click To Tweet Once we heat food over 118 degrees, we are killing the enzymes. -@thedigestiondoc Click To Tweet The two big problems that we have in our society are that we have deficient stomach acid and undigested food. -@thedigestiondoc Click To Tweet

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SDR 87: Behind The Scenes Series, MMR, Energy

SDR 87: Behind The Scenes Series, MMR, Energy

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This episode is the beginning of a behind-the-scenes series I am starting about what I have been reading recently and what I believe needs to be discussed. Despite prescription drugs having their place in certain situations, we need to be looking at where you are getting your energy from (hint: it’s through food). I stand firm on the belief that you are being lied to through the broken medical model, and that is something we should all be talking about.

I’ll tell you my thoughts on vaccinations and if I believe the government has a right to force them on us, how proteins, fats and digestive enzymes in your diet contribute to your energy levels, and more. Listen in if you’re ready to open your mind and question whether medicine is the way to healing your body. 

What You’ll Learn In Today’s Episode:

  • A sneak peek of how I study.
  • Why I believe the government should never force us to do anything.
  • What I think about vaccines.
  • The importance of being open-minded.
  • How you are being lied to.
  • The “belly busters” we should all avoid eating.
  • The importance of protein in your diet.
  • Why we need to focus on food instead of medications.

Ideas Worth Sharing:

Medicine has its place, but its a broken model. -@thedigestiondoc Click To Tweet I stand firm that you are being lied to. -@thedigestiondoc Click To Tweet The government should never force us to do anything. -@thedigestiondoc Click To Tweet

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SDR 86: Benefits of Exercise

SDR 86: Benefits of Exercise

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Today’s episode is a quick one on the phenomenal benefits of exercise. With benefits including boosting metabolism, promoting sounder sleep, and combating health conditions like heart disease and diabetes, it’s no wonder exercise has long been recommended for a healthy and happy life.

As a Doctor of Chiropractic, I know you can never underestimate the power of movement. In this episode, you will learn the importance of working out with intention and how strength training is even better for bone health than dairy. This is the episode for you if you’re ready to look and feel better from the inside out.

What You’ll Learn In Today’s Episode:

  • 31 benefits of exercise.
  • How weight training can strengthen your bone health more than dairy.
  • Why you can’t underestimate the power of motion.
  • How to receive a free mini bottle of Smart Carb.
  • What I consider a perfect day.
  • How to get some extra digestion goodies.
  • The importance of working out with intention.
  • How to remove toxins from your body. 

Ideas Worth Sharing:

Have sex, exercise, and drink a green juice. If you do all three of those things in one day, I think that’s a perfect day.-@thedigestiondoc Click To Tweet How you strengthen your bone health is by weight training.-@thedigestiondoc Click To Tweet Motion is life.-@thedigestiondoc Click To Tweet

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SDR 85: Constipation, Fatigue and Restless Sleep

SDR 85: Constipation, Fatigue and Restless Sleep

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In today’s episode, I am continuing our discussion about Aspirin and sharing a story of how one of my patients is currently being affected by this non-steroidal, anti-inflammatory drug. I will detail the medications my patient is currently taking, including heart pressure drugs and antacids, and explain how they are affecting his body and causing the negative symptoms he’s experiencing.

You will learn about the importance of acid in your stomach and how a lack of acid will actually decrease your absorption of minerals and digestion of proteins. If the digestion of food is not happening adequately, it causes so many of these adverse effects. Listen in if you’re prepared to find out the truth about prescription drugs and why food is the real medicine.

What You’ll Learn In Today’s Episode:

  • Why they are no longer finding it effective to take aspirin as a preventative drug.
  • How the best doctor of all resides within.
  • How a patient of mine was affected by prescription drugs. 
  • Where to purchase my book.
  • Why you need bile to digest fats.
  • The importance of being able to absorb minerals.
  • Why food is the real medicine.
  • What the first step to better digestion is.
  • Why you may be feeling fatigued. 

Ideas Worth Sharing:

The best doctor of all resides within. -@thedigestiondoc Click To Tweet Until we start working with doctors that embrace this truth, we are going to have a lot of sick people wandering the planet.-@thedigestiondoc Click To Tweet Simply put, you need bile to digest fats. -@thedigestiondoc Click To Tweet

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SDR 84: Daily Aspirin Use Found Too Risky

SDR 84: Daily Aspirin Use Found Too Risky

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Today I’m sharing the truth about non-steroidal anti-inflammatory drugs like Motrin or aspirin and how they could be causing you considerable and irreversible damage. For years, aspirin has been used as a preventative measure against strokes, as well as other cardiovascular diseases. In this episode, I will go into detail of the dangerous side effects of taking these medications.

You’ll learn why taking industrially synthesized chemicals can never nourish the gut and bring us back to health. Listen in as I emphasize the importance of allowing your body to heal itself and provide examples as to why your medical professionals are failing you by focusing on the wrong things.

What You’ll Learn In Today’s Episode:

  • What non-steroidal anti-inflammatory drugs are doing to your gut.
  • The negative side effects of taking aspirin.
  • The importance of being accountable for your health.
  • Why plants are the real medicine.
  • How medical professionals are contradicting themselves.
  • The importance of knowing what you’re putting into your body.
  • How to get some digestion-related bonuses from me.
  • Why we need to let our bodies heal themselves.

Ideas Worth Sharing:

Food, and only food, is the real medicine. -@thedigestiondoc Click To Tweet You can't take a chemical that is foreign to the human body and expect it to do great things. -@thedigestiondoc Click To Tweet Step out of the way and let the body work its magic. -@thedigestiondoc Click To Tweet

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SDR 83: Blood Thinners, Coumadin and Warfarin

SDR 83: Blood Thinners, Coumadin and Warfarin

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Today I am discussing why Warfarin, or Coumadin as it is more commonly known, is quickly becoming recognized as the most dangerous drug in America. This particular blood thinning medication can have severe side effects that everyone should know about, including fever, headaches, lethargy, angina and fainting.

You’ll learn how Warfarin is negatively impacting people and the importance of being accountable for your own health. I emphasize how plants are the real medicine and that medical professionals are not always correct in prescribing you these harsh drugs. Join me as I continue on my quest to caution you of the toxic poisons you may be putting into your body.

What You’ll Learn In Today’s Episode:

  • What Warfarin is used for.
  • The negative side effects of Coumadin.
  • The importance of being accountable for your health.
  • Why plants are the real medicine.
  • How medical professionals are failing us.
  • Why you should stop being a symptoms chaser.
  • The importance of knowing what you’re putting into your body.
  • How to get some free digestion-related goodies from me.

Ideas Worth Sharing:

Plants are the real medicine. -@thedigestiondoc Click To Tweet You need to really be accountable for your health. -@thedigestiondoc Click To Tweet Know the side effects of the drugs you are taking. -@thedigestiondoc Click To Tweet

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