SDR 107: Your Questions Answered – Part 3

by | Sep 17, 2019 | Podcast |

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This is the third and final episode of my 3-part series answering client questions about diet and digestion. Today I cover what you need to keep in mind about protein consumption, what kinds of eggs we should make sure to look for, and more.

Listen in as I share how much protein I recommend you eat each day, as well as the best sources of this crucial nutrient. I also give you my thoughts on pasteurized milk, cannabis oil, and scleroderma.

What You’ll Learn In Today’s Episode:

  • How much protein you need each day
  • My favorite sources of protein.
  • The importance of eating pastured eggs.
  • How many eggs you can consume a day.
  • My thoughts on cannabis oil.
  • The importance of smart digestion.
  • Why scleroderma happens.

Ideas Worth Sharing:

We want hens that are free to roam around, eat grass, eat dirt, eat insects. That’s going to make them happy and healthier, and they are going to produce healthier eggs.- @thedigestiondoc Click To Tweet I am a fan of people consuming CBD oil in some way to give pain relief.- @thedigestiondoc Click To Tweet There is a reason that your body stresses that way, and I am certain that some of it has come from the gut and the immunity as well.- @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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