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Today’s episode is part two of my digestion masterclass series, where I will be helping you understand digestion and sharing my tips on how to eliminate digestive stress. This week, I’m focusing on the first three of the 8 phases of digestive stress: diet, digestion, and bowel elimination.

Listen in as I explain the importance of proper hydration, as well as how dehydration can affect your blood flow and your metabolism. You’ll learn why you should be chewing your food a lot, what a healthy bowel movement looks like, and more.

What You’ll Learn In Today’s Episode:

  • Why water is so important for the body.
  • What intracellular fluid is.
  • How malnutrition affects the body.
  • What macros you should aim for each day.
  • Why you should make sure to chew your food.
  • How much water you should drink every day.
  • Why drugs like Zantac are so problematic.
  • What a healthy bowel movement looks like.

Ideas Worth Sharing:

The better your hydration, the better your metabolism. - @thedigestiondoc Click To Tweet You cannot properly remove waste if you are dehydrated. - @thedigestiondoc Click To Tweet Healthy blood is about 90% water. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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