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Today we’re picking up where we left off with the previous episode on emotional intelligence and thriving with Brian Johnson. Listen in as Brian continues walking us through his ABRA method and how it helps us to identify the relationship between our emotions and our body ailments. You will learn how to allow yourself to feel your sorrow, shift it into joy, and use the power of appreciation to gain peace.

Brian gives us detailed, step-by-step descriptions of what he does when dealing with sorrow and other emotions. From the specific words he says to himself to the physical movements he makes and feelings that come over him, you will really get a great picture of how this works and how you can apply it to your life.

What You’ll Learn In Today’s Episode:

  • How to identify sorrow and shift it into joy.
  • The drastic difference appreciation can make.
  • How to validate that you’re on the right path.
  • What it takes to turn people into teachers.
  • How dreaming helps us get clear on what feelings are present.
  • Why it’s important to give yourself permission.
  • How many times per day you can expect to use these methods.

Ideas Worth Sharing:

The important part of the work I do is being able to take the charge off of it and letting it be okay that it’s not okay. - @thedigestiondoc Click To Tweet I choose to love my sorrow into my joy, and I give myself permission to move forward. - Brian Johnson Click To Tweet I would go on a literal rampage of appreciation to drastically boost my frequency back up even further than I was before that. - Brian Johnson Click To Tweet

Resources In Today’s Episode:

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