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Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.

Our society tends to turn to medications and vaccines to solve symptoms of illness, and I’m here to remind you that, in fact, food is the best medicine and your body is the best doctor of all. Listen in as I discuss the details of the Healthy Trident so you can harness the power of food and your body’s innate ability to heal itself, fight off illness, and restore normal function.

What You’ll Learn In Today’s Episode:

  • The three things that you should be thinking about when it comes to your health. 
  • Good food sources for energy.
  • A reminder of why fevers are beneficial.
  • The three things you get energy from and their hierarchy.
  • How to get rid of parasites.
  • Quick tips to improve your health.

Ideas Worth Sharing:

Your body is crime-fighting for you. - @thedigestiondoc Click To Tweet It’s a real state of affairs when we start worrying about plants more than prescription meds. - @thedigestiondoc Click To Tweet The immune system never goes wrong.- @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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