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We’ve all heard the saying “you are what you eat,” but I’m here to tell you that this conventional wisdom isn’t so wise after all. The truth is, you are what you digest. No matter how well you eat, if you’re not digesting food properly, you’re going to run into problems.

So today, I’m going to share a quick sound bite with you that covers five surprising symptoms that are linked to poor digestion—specifically, insufficient digestion of carbohydrates. Listen in to hear which common ailments are actually the result of what’s going on in your gut.

What You’ll Learn In Today’s Episode:

  • How insufficient carbohydrate digestion can lead to headaches.
  • What causes gastric ulcers.
  • How poor digestion of carbs stresses the adrenals.
  • What happens when too much cortisol stays in your blood for too long.
  • How improper glucose levels affect fertility.
  • What you should know about your thyroid and carbs.

Ideas Worth Sharing:

Ulcers and gastritis are easily fixed when you know what to do—when you know what to look for in terms of digestive stress. -@thedigestiondoc Click To Tweet There are so many things that cascade down this slippery slope when you’re not digesting carbs, especially as far as the adrenals are concerned. -@thedigestiondoc Click To Tweet There is a lot of endocrine implication with improper carbohydrate digestion that maybe you didn’t quite realize. -@thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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