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We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I’m sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress.

Listen in to learn how our current system uses a sick-care approach instead of a health-care approach by favoring the external use of prescriptions and vaccines over the internal method of boosting immunity from within. You’ll learn why enzymes play such an important role in gut health, as well as what you need to know about viruses, bacteria, and fungi. This episode is chock-full of tips and advice, so you definitely don’t want to miss it!

What You’ll Learn In Today’s Episode:

  • What we can do now to naturally boost our immunity.
  • Why probiotics are not the first line of defense.
  • The top 10 natural foods for gut health.
  • One of the building blocks of immunity.
  • The similarities and differences between viruses, bacteria, and fungi.
  • Why a healthy diet does not always equal good health.
  • Proactive things we can do to lower stress.
  • Why vitamin supplements are only bench players in your gut health.

Ideas Worth Sharing:

When it comes to getting energy from your food, you really need to make sure that you’re digesting it well. - @thedigestiondoc Click To Tweet There are more viruses on planet Earth than there are stars in the galaxy. - @thedigestiondoc Click To Tweet We don’t get sick from germs. We get sick when the immune system is run down. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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