SDR 196: What Do These Have In Common?

by | Dec 1, 2020 | Podcast |

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What do cancer, arthritis, kidney disease, insulin and thyroid issues, sleep disorders, cold hands and feet, and brain fog all have in common? I’ll give you a little clue: it’s a macronutrient, and in this episode, I’m breaking down the common thread that links all of these conditions, as well as what you can do about it.

Listen in as I dive into why protein is considered the queen of the macronutrients, why you might be lacking in it, and some of the best sources of protein to help you increase it in your diet. You’ll learn what protein does for the body that no other macronutrient can and more.

What You’ll Learn In Today’s Episode:

  • Why you need to be eating—and digesting—enough protein.
  • The reasons why you might be having a protein issue.
  • Why stomach acid is important and why it’s rarely true that anyone has too much.
  • Great sources of protein.

Ideas Worth Sharing:

Protein is the king nutrient. - @thedigestiondoc Click To Tweet There is no macronutrient that is as important as protein. - @thedigestiondoc Click To Tweet Acid is good in the presence of food in the stomach. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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