SDR 20: Fitness Pro Steve De La Torre

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Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice.

Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he’s been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success.

What You’ll Learn In Today’s Episode:

The four factors of fitness.
One of the most effective workouts you can do in ten minutes.
The number one thing people need to look at to determine the cause of how they’re feeling.
How foods that are bad for us get us addicted.
Which foods Steve urges people to avoid.
The biggest issue that leads to people being at an unhealthy weight.
Two of the best exercises you can do without any equipment.
The key habits of a fitpro.
Steve’s favorite client success story.
His take on CrossFit and running marathons.
The crucial movement people lose from sitting too long.