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I have notebooks and notebooks filled with notes on things I want to talk about and things I have previously talked about. So in this episode, I’m whipping out some of those notes to share some key points on digestion. These are important digestive reminders that are very worthy of a repeat, and we could all benefit from remembering them, so join me!

You’ll get to hear about how stress affects your health and the different stress inputs. I also share the three ways that your body is able to restore normal function, how you can ensure that you’re doing that consistently, and more.

What You’ll Learn In Today’s Episode:

  • The relationship between chronic stress and the liver.
  • The different kinds of stress that affect your health.
  • The three ways your body restores normal function.
  • The four stress inputs and who “mother” is.
  • The top 10 leading causes of death and what they have in common.

Ideas Worth Sharing:

When {stress} occurs, your body is going to slow down. - @thedigestiondoc Click To Tweet Understand that even structural, chemical, or environmental stress could put your body in that state of fight or flight for too long. - @thedigestiondoc Click To Tweet When you work with doctors who embrace homeostasis and who embrace the body’s natural healing rhythm, and who offer protocols that support homeostatic function, you’re going to get great results. - @thedigestiondoc Click To Tweet

Resources In Today’s Episode:

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