Listen to the Full Episode:
You can also listen to the podcast and subscribe in iTunes here, and Stitcher here.When it comes to aging, the role digestion plays cannot be left out. In fact, how well our bodies absorb nutrition and eliminate waste is what truly dictates our health. So today I’m going to share a recording of a live presentation I delivered about the cellular connection to aging and digestion.
You’ll learn how undigested food harms our bodies, why hydration is crucial for keeping our cells young, and common bad habits that make us age faster. I also share simple tips and strategies for keeping your body youthful for many more years to come.
What You’ll Learn In Today’s Episode:
- The problem with the way our society judges health.
- How stress makes us sick.
- The three categories of stress and how to manage them better.
- Where most of our immune system lives.
- The over-the-counter meds that are ruining our health.
- Signs that you’re not digesting fats, carbs, and protein properly.
- The common misconception about malnutrition.
- How undigested food irritates the immune system and leads to aging.
- The top four diseases impacting the elderly.
- Why water and cellular hydration are critical for aging gracefully.
- Things that make us age faster.
- Why enzymes are crucial for health.
- Bad habits that make us enzyme deficient.
- Symptoms of enzyme deficiency.
- How we can get enzymes back.
Ideas Worth Sharing:
Just because you’re symptom free, that does not mean you’re healthy. Simply put: health is not how you feel; it’s how well you function. - @thedigestiondoc Click To Tweet We literally are taking seconds out of our life every single time we eat cooked food—unless we replace {the destroyed enzymes} with digestive enzymes. -@thedigestiondoc Click To Tweet All sickness and disease can link back to a stressed digestive system. -@thedigestiondoc Click To TweetResources In Today’s Episode:
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